Sugar Free Chocolate/Vanilla Parfait

In truth this is a: Sugar free, fat free, gluten free chocolate and vanilla parfait.

This recipe is from my mother! Apparently my mother made this parfait last year for her work holiday party, and everyone adored it so much that they asked her to make it again! Since that seems awesome to me, I decided I should share the recipe with you guys! This little concoction is fast, simple, and looks very yummy, my mother makes quite a mean parfait, to my surprise! I don’t know how I never noticed she made it last year, I would have thought she’d say something about people raving about her dessert. I could have honestly not been paying any attention to it though, we all know how daughters are.

So, here it is! I hope you enjoy how it looks, how it’s made, and how awesome it is that I’ll actually have a family recipe on this blog. Even if that family recipe is ridiculously easy and not amazing like an Italian super secret pasta sauce that has been passed down for three generations. Oh well, this still counts!IMG_0614


  • 2 packages sugar free/fat free chocolate pudding
  • 2 packages sugar free/fat free vanilla pudding
  • 4 cups of 1% milk
  • 32 ounces of fat free whipped topping
  • 2 packages of lady fingers or sugar free angel food cake

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